Top Anti-Inflammatory Foods
Top Anti-Inflammatory Foods Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...
Tips to Help with Sore Muscles
Sore Muscles? Here’s Some Relief After Your Workout #withDavida Sore Muscles scare many people away from exercise. If they do finally mount the courage to brave the gym, they lift very light weights and try not to exert themselves too much. But when using your...
Health Benefits of Chia Seeds: Danielle, dietitian
Health Benefits of Chia Seeds Chia seeds might not be new to the health food scene, but they haven’t worn out their welcome. Chia seeds are still going strong and continue popping up in a variety of food products ranging from granola to peanut butter. What makes...
