How to Get Rid of Hiccups
By Peter J. Rice, PharmD, PhD, BCPS, FAPhA I had the occasion to read up on hiccups today, and found them just too interesting not to pass along some information. We’ve all had hiccups at one time of another, and wonder where they come from, what they do, and often...
Fit Over 50, How One Guy Got His Groove Back
By Davida Wright Galvin I’m inspired by a lot of the older people who show up to exercise with me. I know I feel my bones aging and it’s easy to stay home and relax. But I have a room full of people who are fit over 50 years old who show up every week to do the work...
Top 10 Food Additive Ingredients to Avoid
Did you know there are thousands food additives in our food supply and that most of them have little to no long-term safety studies? Most processed foods these days contain multiple food additives, many of them harmful to your health. While it is almost impossible to...
