What is melatonin? Melatonin is a hormone your brain naturally produces. Its purpose is to help time your circadian rhythms, which is your internal clock system that tells you when to wake up and when to sleep. Melatonin is usually produced by your body when it gets...
The heart works by taking in blood from your body that is low on oxygen. This happens on the right side of the heart. Then, the heart pumps that blood into your lungs, where the blood gets filled back up with oxygen. The oxygen-rich blood flows back into the heart,...
By Davida Wright Galvin I’m inspired by a lot of the older people who show up to exercise with me. I know I feel my bones aging and it’s easy to stay home and relax. But I have a room full of people who are fit over 50 years old who show up every week to do the work...
Did you know there are thousands food additives in our food supply and that most of them have little to no long-term safety studies? Most processed foods these days contain multiple food additives, many of them harmful to your health. While it is almost impossible to...
What is gout? If you have experienced pain, redness, swelling, and heat of your toe joint, most often in the joint of the big toe, it is possible you have gout. Gout is a common type of arthritis that causes a great deal of pain. Gout is caused by an excess of...
Introduction: In a world where reproductive health choices are diverse and personal, individuals have a range of birth control options available to them. One such option is Depo-Provera, a hormonal contraceptive injection that offers effective, relatively long-lasting...
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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