Vitamin D2 vs D3: What’s the Difference?
Vitamin D has been a “hot topic” recently— especially due to COVID. Studies have shown that having low serum Vitamin D levels can increase susceptibility to upper respiratory infections while supplementing may help boost the body’s ability to fight off infection as...
Health Benefits of Tuna
Health Benefits of Tuna The soggy, smelly, tuna-fish sandwich deserves another chance. I remember in elementary school hating the days when my mom sent me with tuna sandwiches. The moisture would soak through the wheat bread forming a dark, soggy dent in the middle....
Top Anti-Inflammatory Foods
Top Anti-Inflammatory Foods Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...
