Fitness Trackers Increase Walking Benefits But Not Weight Loss #withDavida Many of my friends are walking more and reaping the benefits from it. These new wrists worn or phone application fitness tracking devices have inspired many to get out and walk more. The new...
Yoga Is One of the Best Exercises for Chronic Pain #withDavida I’ve always prided myself on being fit and strong. Dancing has been my first choice of exercise. But I’ve also skied, run track, swam laps, lifted weights and played Ultimate Frisbee. Plus a little boot...
Train Your Body to Relieve Stress with Yoga #withDavida My 15-year old son is learning how to drive and the benefit to me is I get to explore the sensation of stress. As soon as we walked out of the driver’s license office with his learner’s permit he wanted to...
Reducing Stress Can Be an Exercise in the Head #withDavida Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...
Dancing is the Best Exercise for the Brain #withDavida Red Alert! If you’re over 40 your brain is slowing down every day. The good news is you can, in the words of the young Taylor Swift, “shake it off”. Scientists say they have found evidence of something I preach...
