Yoga and Chronic Pain: Fit Over 50
Yoga Is One of the Best Exercises for Chronic Pain #withDavida I’ve always prided myself on being fit and strong. Dancing has been my first choice of exercise. But I’ve also skied, run track, swam laps, lifted weights and played Ultimate Frisbee. Plus a little boot...
Relieve Stress with Yoga: Davida, Fitness Pro
Train Your Body to Relieve Stress with Yoga #withDavida My 15-year old son is learning how to drive and the benefit to me is I get to explore the sensation of stress. As soon as we walked out of the driver’s license office with his learner’s permit he wanted to drive....
Reducing Stress: Mindfulness
Reducing Stress Can Be an Exercise in the Head #withDavida Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...
