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Healthy Eating on a Budget

Healthy Eating on a Budget

When you can’t afford to eat healthy… Whole Foods is often called “Whole Paycheck” for a reason. It can be quite difficult to purchase fresh produce, organic meats, and other specialty items from Whole Foods and other specialty health food stores without forking out a...
Tips for Pain Management

Tips for Pain Management

Pain is a monster #withDavida Living with pain chronically can limit your quality of life and even lead to depression. It’s also very personal as every one has a different threshold to the amount they can bare. I’m thinking of one of my musical idols, Prince who...
Dancing Away the Pain!

Dancing Away the Pain!

Can Dancing Ease Your Pain? #withDavida If music calms the savage beast, perhaps dancing shakes away the monster of pain.  One lady, suffering from fibromyalgia and joining my Zumba Fitness class twice a week, tells me this. Mostly she was unmotivated to leave her...