The Fast Track to Changing Your Body (HIIT)
High Intensity Impact Training (HIIT) #withDavida There are a lot of fancy named crazy cardio classes emerging in the gyms these days. Move over dance and muscle musical routine hour. The trend now is high impact; fast paced classes that can make you puke. They...
Measles Vaccine – Be Aware! Measles is Easily Spread!
Measles Vaccine Measles is in the news from time to time. Last December I attended a health system pharmacy meeting in Anaheim, California. While there, I visited the Downtown Disney area of Disneyland. After we returned home, there were news reports about a measles...
Motivation – 5 Apps For People Who Just Can’t Get It!
MOTIVATION! Some people have motivation…and we may secretly resent these people who have that motivation. Sometimes we just can’t seem to tap into the same unlimited source of motivation that they seem to have. If you find yourself struggling to get the...
Stretch — 5 Easy Ways to Stretch after Exercise
Stretch Your Time #withDavida You did it! You squeezed your schedule and fit in time to exercise. You made it to that fast aerobic muscle class that seems to make your legs achy-sore for at least a day. Now it’s the end of the class and you keep glancing at the clock...
