by Davida Wright Galvin | Oct 5, 2015 | Exercise, Self Improvement, Uncategorized
Just Do It! #withDavida It’s like nails on a chalkboard for me to hear anyone say “I Can’t”. Don’t say it. Don’t think it. Take it out of your vocabulary. Why would you limit yourself by using the word “can’t”? Of course I hear it quite a bit as an exercise...
by Marianne Morgan | Aug 13, 2015 | Self Improvement, Uncategorized
MOTIVATION! Some people have motivation…and we may secretly resent these people who have that motivation. Sometimes we just can’t seem to tap into the same unlimited source of motivation that they seem to have. If you find yourself struggling to get the...
by Easy Drug Card | Jul 24, 2015 | Enrich Your Health, Nutrition, Self Improvement, Uncategorized
How To Break Bad Eating Habits Everyone likes to indulge in some guilty pleasure food every now and again. It seems as though the some best tasting foods are the worst for our health. Indulging every now and then is one thing, but eating these things every single day...
by Marianne Morgan | Jul 21, 2015 | Enrich Your Health, Medical Conditions, Self Improvement, Uncategorized
A Beginner’s Guide to Meditation Meditation is one of those things that intimidates many people. The image that you have in your head of what meditation is may be wildly different than what it actually is. While there are some tribes and religious groups that sit in a...
by Elena Spraguer | Jul 20, 2015 | Enrich Your Health, Nutrition, Self Improvement, Uncategorized
It might surprise you to learn that soy beans and the products made from them are not as healthy as you might have been lead to believe. There is soy in countless food items such as protein powders, meat substitutes, tofu, pastas, frozen meals, dairy substitutes such...
by Easy Drug Card | Jul 1, 2015 | Enrich Your Health, Health Insurance, Self Improvement, Uncategorized
Medical expenses can start piling up very quickly, especially if you or someone in your family has a chronic illness. Even though medical emergencies can sometimes happen unexpectedly, there are a few ways to make sure you’re being smart about ways to save money on...
