Integrative Health: Dr. Peter J. Rice
Could THIS be a New Complementary Medicine for Integrative Health? I was talking last week with one of our pharmacy students who is interested in complementary medicines, an area of therapeutics that recognizes integrative health approaches developed outside of...
Push-ups: Don’t Be Afraid of Them!
Push-Ups: Give them a Try! #withDavida If I want to get a reaction in my fitness class I can have participants drop and do push-ups. It’s probably one of the top three most dreaded exercises (post below what you think the other two might be). But it’s one of the most...
Organic Produce: Is it Worth It?
Organic When given the choice, we would probably all choose organic over conventional produce, but do we really know why? Who knows what “organic” means, anyway? According to the U.S. Department of Agriculture (USDA), food products must meet federal standards for...
Sleep: Why that extra Sleep Matters!
Sleep For Fitness #withDavida The flowers are blooming and the weather is warming up that means people are thinking about their summer vacations and looking good in their shorts and swimwear. Often people drop off on exercising during the winter, eat heavier...
