National Physical Fitness and Sports Month
National Physical Fitness and Sports Month May is National Physical Fitness and Sports Month. May might be over, depending on when you’re reading this article, but that doesn’t take away the importance of what the movement stands for. Contrary to what it may seem,...
Are your Goals for the Year Coming Up Short? Don’t Give-Up!
Try a Quarterly Check-In of your 2015 Goals and Resolutions It’s already the beginning of April. That means that the first quarter of 2015 is gone and a large majority of people have thrown away the New Year’s Resolutions they hoped would stick. A select few have...
Doing Spring Cleaning? Don’t Forget Your Medicine Cabinet!
3 Tips to Spring Cleaning Your Medicine Cabinet. One of the traditional chores of spring is to clean. Doesn’t it seem like we are always cleaning? Spring cleaning though seems like the biggest job. It feels so good to open up the windows and let the fresh cool...
Be Your Own Champion
Have you ever been discouraged when you discovered a situation and/or relationship that wasn’t going your way? Sometime it’s easy to feel defeated or discouraged with your own situation. However, if you advocate for yourself as hard as you would advocate for a loved...
