Meditation — 6 Easy Steps to Begin
A Beginner’s Guide to Meditation Meditation is one of those things that intimidates many people. The image that you have in your head of what meditation is may be wildly different than what it actually is. While there are some tribes and religious groups that sit in a...
Why Soy Is NOT a Health Food
It might surprise you to learn that soy beans and the products made from them are not as healthy as you might have been lead to believe. There is soy in countless food items such as protein powders, meat substitutes, tofu, pastas, frozen meals, dairy substitutes such...
6 Tips to Save Money on Medical Expenses
Medical expenses can start piling up very quickly, especially if you or someone in your family has a chronic illness. Even though medical emergencies can sometimes happen unexpectedly, there are a few ways to make sure you’re being smart about ways to save money on...
7 Surprising Ways to Use Coconut Everyday!
The Power of the Coconut Few plants have as many uses and health benefits as the coconut. I love incorporating coconut products into my baking and cooking. Here are my favorite coconut products and why! 1. Coconut Oil is wonderful for baking, sautéing and can replace...
