Arthritis Pain? Try Moving!
Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...
Six Ways to Relieve Arthritis Pain
There are over 53 million adults living with arthritis in the United States. If you’re 65 or older, chances are, you have arthritis. The good news is – there are many simply things you can do to reduce your symptoms, reduce your disability, and improve...
Understanding Osteoporosis
Osteoporosis is a condition characterized by weakened bones. This makes the bones more susceptible to breaks or fractures, which can lead to serious complications, particularly in elderly individuals. Different types of drug classes are available to help treat...
