Arthritis Pain? Try Moving!
Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...
Six Ways to Relieve Arthritis Pain
There are over 53 million adults living with arthritis in the United States. If you’re 65 or older, chances are, you have arthritis. The good news is – there are many simply things you can do to reduce your symptoms, reduce your disability, and improve...
What is Gout and How to Treat it
What is gout? If you have experienced pain, redness, swelling, and heat of your toe joint, most often in the joint of the big toe, it is possible you have gout. Gout is a common type of arthritis that causes a great deal of pain. Gout is caused by an excess of...
