Curcumin: Nutritional Powerhouse Danielle, registered dietitian
I remember the first time that I ever tried Chicken Tikka Masala. I had just moved to Los Angeles and was invited by some new friends to join them for lunch after church. Having moved across the country from Tennessee, I was lonely and eager to establish a solid group...
Kombucha: Should You Jump on that Train?
Kombucha Lately, Kombucha has been getting a lot of recognition in Health and Nutrition magazines, health food grocery stores and even in the hands of celebrities. It has become a staple among my personal trainer friends and I’ve even seen it being sold at local...
Low Back Pain Help! Davida’s experience
Researchers Find Exercise is Best Dose of Medicine for Low Back Pain #withDavida I can’t quite remember exactly when it started. Maybe I had slight episodes here and there of lower back tweeks. Too many twists on the dance floor or a tug-a-war walk with the...
