7 Ways to Improve Sleeping Habits & Get Better Sleep
Your sleeping habits at night have a lot to do with your activities during the day. What you think about, eat, and your physical environment will determine whether you get a good night’s sleep or not. Find out ways to improve your sleeping habits and get a better...
The Measles – Getting Informed
Measles have been in the news lately. The CDC has urged the nation to get measles vaccinations after a presumed outbreak originating in Disneyland in December. Although virtually eradicated within the United States through the use of immunizations, a sudden spike in...
The Flu Is Still Growing and Going Strong
The flu has become quite widespread this year. On the map below, provided by the Centers for Disease Control (CDC), you can determine how widespread the flu is in your area. Here are a few reminders of how to protect yourself and your loved ones from getting the flu....
Everything You Need to Know About Strep Throat
If you have ever had strep throat, it was most likely when you were a child. Strep throat is more common in children than adult, but still is possible for adults to contract. It is a bacterial infection that cannot be prevented by a vaccine. If your throat is itchy...
