Injury Prevention — Tips to Stay Healthy
How to Prevent Pain and Injury #withDavida Sometimes we Fitness Freaks over do it and end up injured. That was the case recently with one of “my ladies”, as I call my long-time regular female exercisers. She was in the groove at our weekly two-hour fitness fest...
Gut Health – Confused? Danielle, registered dietitian, explains!
Probiotics for Gut Health Many of my clients and friends often ask me what supplements I take. The Media is always introducing the newest “superfood” or supplement that will “change your life.” If I followed everything that the media said, I’d be buying and throwing...
Deep Breath for Stress Reduction — #withDavida
Take a Deep Breath For Your Health #withDavida As we enter what many consider the busiest time of the year stop and take a deep breath. It sounds cliché but in fact is the first thing you should do when stressed, needing to self-reflect or especially when you’re...
Dogs and Your Immune System — Dr. Peter J. Rice explains
Training Your Dog and Understanding Your Immune System I often find myself bragging that Roo-Roo, my wife’s dachshund, is the most difficult dog in the world to train. We had to work with this dog to teach her to lick gravy off a plate; and it took several...
