Breakfast A breakfast that is high in protein helps kick start your metabolism and regulate your appetite for the rest of the day. Unlike carbohydrates (most cereals, bagels, muffins, etc), which are quickly digested and absorbed, protein takes longer to break down so...
Hernia Story #2 It seemed like a good idea at the time. I had suffered with nonspecific abdominal discomfort for some time and had visited with my primary care doc, a urologist and finally with the nurse for a hernia surgeon. At the surgeon’s office, I finally...
My Hernia Story #1 An inguinal hernia is a weakness or separation of muscles in the abdomen that allows abdominal tissue – typically fat or intestines – to move where it shouldn’t ought to be. Sometimes the hernia can come and go without symptoms. Sometimes the hernia...
A Weekend Workout Better than Nothing #withDavida As my children get older and my responsibilities grow I realize my time is more valuable than money. Where I used to teach extra fitness classes for the fun of it, I now consider if the money I’m paid is worth pulling...
New Year’s Healthy Food Resolutions New Year’s resolutions are birthed from good intentions, but rarely do they last. According to Forbes Magazine, University of Scranton researchers found that only 8% of people actually achieve their New Year’s Goals. It comes...
Five Small Fitness Goals to Tone Your Body #withDavida You may look in the mirror every day, as many of us do and wish for flatter abs or a tighter butt or maybe you just want to be stronger. But taking that first step to achieve these goals seems daunting or maybe a...
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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