ClickCease Exercise Archives | Page 3 of 14 | Easy Drug Card
Get Loud For a Better Workout

Get Loud For a Better Workout

Get Loud  #withDavida I like a get loud exercise class. Not just having the music turned up, but also the people actively participating with hoots and hollers. It creates a fun energetic atmosphere and a better workout for the individual. Yelling and grunting forces...
Positive Body Image and Kids

Positive Body Image and Kids

Teach Your Kids Positive Body Image #withDavida   Sometimes friends ask advice about their child who they fear may be getting a little fat. I stop them right there and say don’t make an issue about weight; make it about health and fitness. Media images have...