Tips for Fitness During the Holidays
Fitness #withDavida Last month I wished all my clients a Happy Thanksgiving giving them permission to have fun and eat a lot but be sure to join me back at the gym the following week. One day of indulgence won’t break your fitness fabulousness. But if you open the...
Exercise Fun? Have You Tried Zumba Yet?
Zumba #withDavida I just celebrated my 10-year anniversary of teaching Zumba Fitness. It’s been a fun decade of bass thumping classes full of sweaty people partying like, the music icon Prince describes, “it’s 1999”. That’s about when the franchise started as an...
Stretch and Build Lower Body Strength
Hips Don’t Lie. Tips to Strengthen, Stretch and Soothe Your Lower Body. #withDavida We are a nation of sitters. Desk jobs, long commutes or sitting and watching a lot of tv can make your abs and hip flexor weak and contribute to low back pain. I’m on the opposite end...
Sports, Alcohol & Fitness: Davida, fitness pro
Exercise & Alcohol #withDavida I could be unique where I’m more likely to invite you to party with me at a gym than a bar. However, my invitations are usually shunned initially until I offer a glass of wine or champagne to follow an hour of cardio, dancing or...
