Reducing Stress: Mindfulness
Reducing Stress Can Be an Exercise in the Head #withDavida Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...
Best Exercise for the Brain
Dancing is the Best Exercise for the Brain #withDavida Red Alert! If you’re over 40 your brain is slowing down every day. The good news is you can, in the words of the young Taylor Swift, “shake it off”. Scientists say they have found evidence of something I preach...
Tips on Weights and Exercises
Weight Exercises to Avoid or Do Better #withDavida If you asked what is the biggest challenge of my job teaching exercise, I’d answer getting my participants to do the movements in a safe and correct manner. That means proper alignment with full and impervious range...
Metabolism: How Is Yours?
Is Your Metabolism Weighing You Down? #withDavida I overheard some ladies chatting at Starbucks about their weight and diet. You know the usual stuff we girls complain about. But then I heard one person sigh and blame their extra weight on having a slow metabolism, a...
