Get Loud For a Better Workout
Get Loud #withDavida I like a get loud exercise class. Not just having the music turned up, but also the people actively participating with hoots and hollers. It creates a fun energetic atmosphere and a better workout for the individual. Yelling and grunting forces...
Positive Body Image and Kids
Teach Your Kids Positive Body Image #withDavida Sometimes friends ask advice about their child who they fear may be getting a little fat. I stop them right there and say don’t make an issue about weight; make it about health and fitness. Media images have...
Workout Plateau: Davida, fitness pro
Great Workout Tips to Break a Plateau #withDavida Workout advice is everywhere right now. If Tyson Poultry loves November and Hershey’s loves February, people in the fitness industry love the start of a new year. Many people drop off from their fitness routine...
Workout: Something is Better than Nothing
A Weekend Workout Better than Nothing #withDavida As my children get older and my responsibilities grow I realize my time is more valuable than money. Where I used to teach extra fitness classes for the fun of it, I now consider if the money I’m paid is worth pulling...
