By Davida Wright Galvin I’m inspired by a lot of the older people who show up to exercise with me. I know I feel my bones aging and it’s easy to stay home and relax. But I have a room full of people who are fit over 50 years old who show up every week to do the work...
What You Need to Know About This Year’s Flu Season! As the 2017-2018 flu season approaches, it’s important to understand how you can protect yourself and your family from the ravages of influenza during flu season. Which viruses will the 2017-2018 flu season vaccines...
Drugs that can Influence Athletic Performance I’m big into bicycling. Sometimes I will make the mistake of referring to an organized ride as a “race”, but I try to always use “event”. Like many athletes, I’ve found that it is most effective to compete against...
Drugs that can Influence Athletic Performance Statin Drugs and Rhabdomyolysis Crossfit! Perhaps you’ve heard of it. If you ask Crossfit to define itself, it is an exercise program of constantly varied functional movements performed at high intensity. In my opinion,...
Fitness Trackers Increase Walking Benefits But Not Weight Loss #withDavida Many of my friends are walking more and reaping the benefits from it. These new wrists worn or phone application fitness tracking devices have inspired many to get out and walk more. The...
Yoga Is One of the Best Exercises for Chronic Pain #withDavida I’ve always prided myself on being fit and strong. Dancing has been my first choice of exercise. But I’ve also skied, run track, swam laps, lifted weights and played Ultimate Frisbee. Plus a little boot...
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