Fit Over 50, How One Guy Got His Groove Back
By Davida Wright Galvin I’m inspired by a lot of the older people who show up to exercise with me. I know I feel my bones aging and it’s easy to stay home and relax. But I have a room full of people who are fit over 50 years old who show up every week to do the work...
Top 10 Food Additive Ingredients to Avoid
Did you know there are thousands food additives in our food supply and that most of them have little to no long-term safety studies? Most processed foods these days contain multiple food additives, many of them harmful to your health. While it is almost impossible to...
What is Gout and How to Treat it
What is gout? If you have experienced pain, redness, swelling, and heat of your toe joint, most often in the joint of the big toe, it is possible you have gout. Gout is a common type of arthritis that causes a great deal of pain. Gout is caused by an excess of...
Depo-Provera A Long-Lasting Pregnancy Prevention
Introduction: In a world where reproductive health choices are diverse and personal, individuals have a range of birth control options available to them. One such option is Depo-Provera, a hormonal contraceptive injection that offers effective, relatively long-lasting...
