5 Tips to Get Moving for the New Year
As the new year begins, many people have set goals to exercise more regularly. We know that regular exercise leads to a healthier life, but getting into a workout routine can be challenging, especially if you have never exercised before. Exercising is an essential...
How to Treat the Flu
There are two ways to battle the seasonal threat of the flu virus: prevention and treatment. An Ounce of Prevention The most effective way to protect yourself and your family this year is to get a flu shot. Unfortunately, it has been widely reported that this year’s...
Three ways to manage stress during the Holidays!
The Holiday season is full of activities. How we handle those activities can make our Holidays enjoyable or something we can’t wait to be over. Have you ever been in a situation where you wish the event was over? Do you ever participate in an activity, really thinking...
Simple, Effective Exercises for Elderly Diabetics
Recent research has supported the long held belief that regular exercise can help diabetics control their blood sugar and reduce their risk of kidney damage, eye damage, numbness, and other complications. Unfortunately, many older adults suffering from diabetes fail...
