Obesity Prevention Starts at Home!
Were you aware that the likelihood a child struggles with obesity is largely impacted by their home environment? Childhood obesity has more than doubled in the past 30 years and has quadrupled in adolescents. Obese children are more likely to remain obese as adults....
5 Tips to Handle Your Anxiety and Stress!
You’ve been there: One minute you’re sitting in the office (or in the car, or at a party, or in your living room at home), and a wave of stress comes over you seemingly out of nowhere. Other times, you’re in a situation where you are known to get a little anxious and...
If You Do Nothing Else Strengthen Your Core Muscles!
Core Muscles #withDavida Try this: While standing shift your weight to one foot and lift the other so it is touching the floor lightly. If you can hold that position for 10-20 seconds try lifting that foot completely off the ground and see if you can balance for 10-20...
Whooping Cough (Pertussis) is Serious!
Boo, the older sister, came to talk with me one night. “Please let Emi sleep in your room. I just know she’s going to die, and I don’t want to be sleeping next to her when she does.” Emily will soon be 22, but Boo’s prediction was much closer to reality than I ever...
Healthy School Lunches that Your Kids Won’t Want to Trade!
Growing up, my school lunches definitely left something to be desired. I dreaded opening up my lunchbox only to find two sorry pieces of bread that had become soggy and limp with the weight of grape jelly and the oil from all natural peanut butter that had hardened...
The Fast Track to Changing Your Body (HIIT)
High Intensity Impact Training (HIIT) #withDavida There are a lot of fancy named crazy cardio classes emerging in the gyms these days. Move over dance and muscle musical routine hour. The trend now is high impact; fast paced classes that can make you puke. They...
Measles Vaccine – Be Aware! Measles is Easily Spread!
Measles Vaccine Measles is in the news from time to time. Last December I attended a health system pharmacy meeting in Anaheim, California. While there, I visited the Downtown Disney area of Disneyland. After we returned home, there were news reports about a measles...
Motivation – 5 Apps For People Who Just Can’t Get It!
MOTIVATION! Some people have motivation...and we may secretly resent these people who have that motivation. Sometimes we just can’t seem to tap into the same unlimited source of motivation that they seem to have. If you find yourself struggling to get the motivation...
Stretch — 5 Easy Ways to Stretch after Exercise
Stretch Your Time #withDavida You did it! You squeezed your schedule and fit in time to exercise. You made it to that fast aerobic muscle class that seems to make your legs achy-sore for at least a day. Now it’s the end of the class and you keep glancing at the clock...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
