What to do when Seasonal Allergies Strike?
Seasonal Allergies Don’t Have to Ruin Spring For months I’ve been lamenting the cold, cold weather and have been looking forward to Spring. Indoor biking is just not that exciting for me. As the new season comes into focus, it reminds me that there are few...
Alcohol Consumption — Be Smart About It!
April Is Alcohol Awareness Month Most people enjoy celebrating a special occasion or the end of the week with a glass of wine or a beer. There is nothing wrong with drinking in moderation. However, if you drink to relax, avoid stressful situations and/or to escape,...
Medication Safety and YOU!
No matter what your age or condition, there are several fundamental rules to follow when considering medication safety: Tell your physician about all aspects of your medical history: If your physician is treating you for a cold or for cancer, he or she needs to know...
How to Kick Seasonal Depression When It Lingers On
Everyone has experienced seasonal depression at one time or another. Seasonal depression can be brought on by a number of things including, chemical imbalance, life stressors, and even the weather.The number of diagnosed seasonal depression cases spike during the...
