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Drink in Moderation!

Alcohol Consumption — Be Smart About It!

April Is Alcohol Awareness Month

Most people enjoy celebrating a special occasion or the end of the week with a glass of wine or a beer. There is nothing wrong with drinking in moderation. However, if you drink to relax, avoid stressful situations and/or to escape, you need to be aware of how much alcohol you are consuming and why. Using alcohol for destructive reasons can only harm you and your loved ones in the long run.

Drink in Moderation!

Drink in Moderation!

Alcohol Consumption Data From the Centers for Disease Control (CDC)

“In a 2014 study of alcohol dependence among US adult drinkers, CDC researchers found that from 2006 through 2010, excessive alcohol consumption accounted for nearly 1 in 10 deaths among working-age US adults aged 20-64”.(1)

“In another study published in CDC’s Preventing Chronic Disease, researchers found that 9 in 10 people who drink excessively are not alcohol dependent. The study found that nearly 1 in 3 adults are excessive drinkers, and most of them binge drink, usually on multiple occasions. In contrast, about 1 in 30 adults are classified as alcohol dependent”.(2)

Below are some very important guidelines from the CDC about alcohol consumption. Click Here to Read More About Alcohol Consumption

These guidelines provide some data on moderate drinking vs. excessive drinking.  Be smart about how much alcohol you consume and DON’T Drink and Drive.

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Alcohol Consumption 1 (3)

If you put limits on the amount of alcohol you drink, it can really improve your health and the quality of your life.


1. Stahre M, Roeber J, Kanny D, Brewer RD, Zhang X. Contribution of Excessive Alcohol Consumption to Deaths and Years of Potential Life Lost in the United States. Prev Chronic Dis 2014;11:130293. DOI:

2. Esser MB, Hedden SL, Kanny D, Brewer RD, Gfroerer JC, Naimi TS. Prevalence of Alcohol Dependence Among US Adult Drinkers, 2009–2011. Prev Chronic Dis 2014;11:140329. DOI:


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