Apple Cider Vinegar has Surprising Health Benefits!
The Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) has numerous health benefits and has a well earned reputation for being one of the most effective natural remedies for multiple ailments. So what is apple cider vinegar? It is made by pressing whole, fresh...
Can Cymbalta help your Depression or Pain?
Cymbalta, which is also known as duloxetine is an anti-depressant in the Selective Serotonin Norepinephrine Reuptake Inhibitor (SNRI) category. It works by regulating neurotransmitters in the brain – which are the chemicals that nerves create within the brain....
Fruit is Great for Your Health!
Food Pyramid/My Plate: Fruits Next up on our journey through the Food Pyramid/My Plate: Fruit! Most people enjoy fruit as it is naturally sweet and delicious. Most fruit is high in water, vitamins, fiber, minerals, enzymes, antioxidants, and phytonutrients. Fruit has...
Blood Pressure – Don’t Delay Getting Checked
Blood Pressure and Procrastination Procrastinators are people who tend to put things off. Procrastinators often find that deadlines help them focus to get things done. I am a procrastinator and have to work to make sure that I don’t miss deadlines and that putting...
