Enjoy the Thanksgiving Holiday!
The Fitness Recipe for Burning Turkey #withDavida In America it’s the one day of the year you should not worry about your diet because it’s all about the food! It’s even better if you don’t have to cook. My husband makes our Thanksgiving meal complete with a savory...
Thanksgiving Feast! — Great Tips from Danielle Sikorski, registered dietitian
Thanksgiving!! Thanksgiving is by far my favorite Holiday. You don’t have any pressure to find the “perfect” gift or make sure that you’ve wrapped, decorated, cooked, cleaned, etc. Instead, you get to focus on friends and family. It is a wonderful time for fellowship...
Nutrient-Dense — Bump up your soup!
The most wholesome, nutrient-dense soups are those that use a basic broth/stock, a lean protein source, and a variety of vegetables. Last week I talked about some of the health benefits of Pho, a Vietnamese staple, and one of my favorite soups. During this time of...
Weight lifting — Does It Matter? #withDavida
Why you Need to Lift Heavy Weights #withDavida The first time someone suggested I pick up weights I laughed in their face. I was 23-years old and a lot more svelte and agile than I am now. I liked dancing, swimming and running for exercise. But when I moved to a small...
