Easy Tips to Stay Active During the Holidays!
‘Tis the Season to Be Active and Fit in a Little Fitness #withDavida You’re busy. I get it. We are all busy especially during Christmas time. I look forward to my family’s usual 10-day visit to my in-laws in New England. Since they live in the middle of...
What Does Tylenol Have To Do with Jury Service? Dr. Peter J. Rice
Interesting Tylenol Study “Have you taken any Tylenol (acetaminophen) today?”, I asked Daniel. Not having any pain or fever, he was surprised. But acetaminophen has some other interesting effects on people. Once they have you in the net for jury duty, it’s hard to...
Strengthen Your Knees — Try a Lunge!
How to do a Proper Lunge #withDavida When you’ve been teaching a class for a long time, as an instructor, you’re always trying to keep it fresh and challenging for your regular participants. This can be good and bad and certainly a topic for a future blog....
Cholesterol — Take Charge of It!
Cholesterol…Take Control During my initial consultation with clients I go through a Nutrition and Health Assessment so that I have a firm understanding of all factors impacting overall health and nutrition. It is becoming increasingly more common to discover that they...
