Low Back Pain Help! Davida’s experience
Researchers Find Exercise is Best Dose of Medicine for Low Back Pain #withDavida I can’t quite remember exactly when it started. Maybe I had slight episodes here and there of lower back tweeks. Too many twists on the dance floor or a tug-a-war walk with the...
Do you Understand your Health Issues? Dr. Peter J. Rice
Health Literacy After so many years, I have come to the conclusion that we all have “hot button” issues. But sometimes they still can take you by surprise, particularly when they represent looking at the world in a different way. I was talking with a teaching...
Are You Hungry? Danielle S., registered dietitian, explains
Hungry Anyone? Last week we began the journey of discovering what it means to eat mindfully. We began by asking ourselves why we eat. Reflect on the reasons why you eat. Ideally, we should only eat when we’re truly hungry. Food is designed to fuel our body. Sure, it...
Vitamin D – Why It Matters! Dr. Peter J. Rice
Thinking About Vitamin D If you visited the blog last week, you heard about my recommendations for the new year. And if you are taking that daily multivitamin, you’re probably beginning to think: this is TOO easy. Once you start taking a daily multivitamin, it’s...
