Weight Loss: Danielle, registered dietitian
Realistic Weight Loss: Defining a New “Normal” In my practice, a large portion of my patients come in with weight loss goals. Often, their idea of how much they should loose in a given time frame isn’t very realistic. How many times have you heard someone say (or said...
Yoga Tips and Benefits:
Valuable life lessons I learned from Yoga Training #withDavida Cardio Freak. That’s how one fitness trainer described me. It’s a person always looking for high impact activity to either push the heart rate up or max out the muscle energy. Or woo-hoo! Both! That’s like...
Mental Functioning: Dr. Peter Rice
Mental Functioning Drugs I’m back after a short break to finish up my semester teaching assignments and a couple of final exams. I’m always watching for interesting topics to write about, and coincidental with final exams, the topic of nootropic drugs – medicines that...
Get Your Health on Track!
Taking Charge of Your Health! Ok, so you’ve decided to embark on a journey to improve your health. That sounds great, but do you have any idea what that will actually look like? People make this commitment every day. I’ve made it before, and you’ve likely made it...
