Eating in Season: Danielle, Registered Dietitian
Season When I think about healthy eating, I tend to think about summer time. Why? During the summer, it is relatively easy to eat “in season.” There is an abundance of fresh fruit and familiar vegetables that we are relatively comfortable preparing. Depending on where...
Ketogenic Diet: Is it for YOU?
Ketogenic Diet Recently, I have had many clients ask me about the efficacy of the Ketogenic Diet for weight loss and optimal health. Ketogenic diets are characterized by being high fat, very low carbohydrate and low to moderate in protein. Recently, it has become more...
Tips for Fitness During the Holidays
Fitness #withDavida Last month I wished all my clients a Happy Thanksgiving giving them permission to have fun and eat a lot but be sure to join me back at the gym the following week. One day of indulgence won’t break your fitness fabulousness. But if you open the...
Elimination Diet in Practice: Danielle, registered dietitian
Elimination Diet Last week I explained the differences between true food allergies and food sensitivity/intolerance. I promised to provide you with a sample elimination of gluten, eggs, and dairy. The reason why I’m choosing these three foods is that, in my...
