Psoriasis: Let Food Be Thy Medicine
Let’s be honest. Like most patients, I would like to believe that there is a magic cure for specific diseases… if only we knew what it was! Up until about 200 years ago, just about all treatments for disease were based on medicinal plants, foods that patients would...
7 Natural Sweeteners that are Good for Your Health
7 Natural Sweeteners If you have been following my articles you know the dangers of refined sugar and chemical sweeteners such as aspartame, sucralose, and saccharine. But did you know that there are natural sweeteners that are not only safe, but have nutrients and...
The Power of Vegetables
Food Pyramid/My Plate: Vegetables We all know that vegetables are good for us and that we should probably eat more of them. Sure we eat a salad once in a while, but getting the recommended 2 cups of vegetables AND two cups of leafy greens a day? Yea right! Maybe you...
How to Eat Organic on a Budget (And why it’s worth it!)
How to Eat Organic On A Budget When people ask me how they can eat healthier without spending countless hours researching food like I do, I tell them to start switching the products they already buy for organic ones. You will avoid most of the harmful additives in our...
