7 Natural Sweeteners that are Good for Your Health
7 Natural Sweeteners If you have been following my articles you know the dangers of refined sugar and chemical sweeteners such as aspartame, sucralose, and saccharine. But did you know that there are natural sweeteners that are not only safe, but have nutrients and...
The Power of Vegetables
Food Pyramid/My Plate: Vegetables We all know that vegetables are good for us and that we should probably eat more of them. Sure we eat a salad once in a while, but getting the recommended 2 cups of vegetables AND two cups of leafy greens a day? Yea right! Maybe you...
How to Eat Organic on a Budget (And why it’s worth it!)
How to Eat Organic On A Budget When people ask me how they can eat healthier without spending countless hours researching food like I do, I tell them to start switching the products they already buy for organic ones. You will avoid most of the harmful additives in our...
Health Benefits of Tuna
Health Benefits of Tuna The soggy, smelly, tuna-fish sandwich deserves another chance. I remember in elementary school hating the days when my mom sent me with tuna sandwiches. The moisture would soak through the wheat bread forming a dark, soggy dent in the middle....
