Health Benefits of Tuna
Health Benefits of Tuna The soggy, smelly, tuna-fish sandwich deserves another chance. I remember in elementary school hating the days when my mom sent me with tuna sandwiches. The moisture would soak through the wheat bread forming a dark, soggy dent in the middle....
Top Anti-Inflammatory Foods
Top Anti-Inflammatory Foods Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...
Oats: Have You Tried Them Lately?
Rethinking Oats I’m still on my oat kick. After this I will be done. It’s just that the benefits of oats are so great; I really want you to experience them. The previous savory ways to have oatmeal were still centered on the traditional bowl of oats and I...
Healthier Energy Gel: Do It Yourself
A Healthier Energy Gel “GU” Move over energy gels—you’ve met your match with chia seeds. Chia seeds are known for their unique ability to form a gel-like substance when mixed with liquid. As stated in my post about the health benefits of chia seeds, they absorb...
