Is Heartburn keeping you up? 8 Heartburn Tips for Big Relief
Try These 8 Heartburn tips for Heartburn Relief It’s estimated that 63 million (1 in 5) Americans suffer from heartburn at least once a week, according to the National Digestive Diseases Information Clearinghouse. Many need heartburn tips to help get relief. Nearly 22...
5 Reasons to Start Drinking Green Smoothies Daily
1. Drinking “green” smoothies is the easiest way to meet your daily vegetable quota: It can be difficult to eat the recommended amount of vegetables (2 cups of leafy greens and 2 cups of rainbow vegetables) every day. Blending up your greens along with other...
Doing Spring Cleaning? Don’t Forget Your Medicine Cabinet!
3 Tips to Spring Cleaning Your Medicine Cabinet. One of the traditional chores of spring is to clean. Doesn’t it seem like we are always cleaning? Spring cleaning though seems like the biggest job. It feels so good to open up the windows and let the fresh cool...
Don’t Fear the Fat!
The popularity of low fat diets has not made us healthier or thinner. As obesity and heart disease in our nation began to rise in the 1980’s and 1990’s, the “low fat” diet made its way into popularity. The idea that “fat makes you fat” was widely accepted among health...
