Workout Plateau: Davida, fitness pro
Great Workout Tips to Break a Plateau #withDavida Workout advice is everywhere right now. If Tyson Poultry loves November and Hershey’s loves February, people in the fitness industry love the start of a new year. Many people drop off from their fitness routine...
Workout: Something is Better than Nothing
A Weekend Workout Better than Nothing #withDavida As my children get older and my responsibilities grow I realize my time is more valuable than money. Where I used to teach extra fitness classes for the fun of it, I now consider if the money I’m paid is worth pulling...
Five Small Fitness Goals to Tone Your Body: Davida, Fitness Pro
Five Small Fitness Goals to Tone Your Body #withDavida You may look in the mirror every day, as many of us do and wish for flatter abs or a tighter butt or maybe you just want to be stronger. But taking that first step to achieve these goals seems daunting or maybe a...
