Hard to Lose 10 Pounds?
Why It’s Hard to Lose Those 10 or So Pounds #withDavida It seems almost everyone I know always wants to lose 10 pounds. Some more. Part of it is that we’re never satisfied with ourselves. We remember how svelte we were in our youth and always see ourselves as that...
Itchy Skin: Dogs and Humans
My Favorite (Itchy Skin) Dog I am allergic to dogs. I can feel it in my breathing, and I wash my hands after touching dogs to keep from getting a rash. My four children grew up without a dog, although at one time or another we had a pet bunny, a goldfish, and a...
Healthy Eating Tips!
How to get Back into the Groove of Healthy Eating How many times have you said “I’m going to start my diet tomorrow..”? We all have. Often, this is because we don’t have a clear action plan. “If you fail to plan, you plan to fail.” – Anonymous Here are some easy ways...
Just Move in the AM: Have Fun
Join the Morning Party "MOVE ment" #withDavida To Move...It’s a thing now. People are getting up and partying before work. But this party is alcohol free and people are jamming yoga moves and then shaking their booties to some dance music before going off to work or...
Hemp: A New Superfood?
Discovering the Versatility of Hemp When it comes to health and nutrition, it always seems that there is a new “superfood”—something you must incorporate into your diet if you really want to have optimal health. As a Dietitian, it’s important for me to determine the...
Integrative Health: Dr. Peter J. Rice
Could THIS be a New Complementary Medicine for Integrative Health? I was talking last week with one of our pharmacy students who is interested in complementary medicines, an area of therapeutics that recognizes integrative health approaches developed outside of...
Push-ups: Don’t Be Afraid of Them!
Push-Ups: Give them a Try! #withDavida If I want to get a reaction in my fitness class I can have participants drop and do push-ups. It’s probably one of the top three most dreaded exercises (post below what you think the other two might be). But it’s one of the most...
Organic Produce: Is it Worth It?
Organic When given the choice, we would probably all choose organic over conventional produce, but do we really know why? Who knows what “organic” means, anyway? According to the U.S. Department of Agriculture (USDA), food products must meet federal standards for...
Sleep: Why that extra Sleep Matters!
Sleep For Fitness #withDavida The flowers are blooming and the weather is warming up that means people are thinking about their summer vacations and looking good in their shorts and swimwear. Often people drop off on exercising during the winter, eat heavier...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
