Spaghetti Squash: Danielle, Registered Dietitian
Speedy Spaghetti Squash Spaghetti squash is an excellent alternative to reduce intake of simple carbohydrates from pasta without having to completely ditch robust flavors from traditional pasta dishes such as marinara sauce with meatballs and parmesan, chicken and...
Positive Body Image and Kids
Teach Your Kids Positive Body Image #withDavida Sometimes friends ask advice about their child who they fear may be getting a little fat. I stop them right there and say don’t make an issue about weight; make it about health and fitness. Media images have...
Tips for Easy Meal Prep!
Steps to Meal Prep After the Holidays it can be difficult to get back into a consistent routine for meal prep. All it takes for meal prep is one day to stock up your fridge and be set for the week. The first thing that you need to focus on for your meal is protein....
Workout Plateau: Davida, fitness pro
Great Workout Tips to Break a Plateau #withDavida Workout advice is everywhere right now. If Tyson Poultry loves November and Hershey’s loves February, people in the fitness industry love the start of a new year. Many people drop off from their fitness routine...
Conquer the New Year with Breakfast
Breakfast A breakfast that is high in protein helps kick start your metabolism and regulate your appetite for the rest of the day. Unlike carbohydrates (most cereals, bagels, muffins, etc), which are quickly digested and absorbed, protein takes longer to break down so...
Hernia: My Experience with Drive-By Surgery Dr. Rice
Hernia Story #2 It seemed like a good idea at the time. I had suffered with nonspecific abdominal discomfort for some time and had visited with my primary care doc, a urologist and finally with the nurse for a hernia surgeon. At the surgeon’s office, I finally...
Would You Know If You Had a Hernia?: Dr. Peter Rice
My Hernia Story #1 An inguinal hernia is a weakness or separation of muscles in the abdomen that allows abdominal tissue – typically fat or intestines – to move where it shouldn’t ought to be. Sometimes the hernia can come and go without symptoms. Sometimes the hernia...
Workout: Something is Better than Nothing
A Weekend Workout Better than Nothing #withDavida As my children get older and my responsibilities grow I realize my time is more valuable than money. Where I used to teach extra fitness classes for the fun of it, I now consider if the money I’m paid is worth pulling...
New Year’s Healthy Food Resolutions
New Year's Healthy Food Resolutions New Year’s resolutions are birthed from good intentions, but rarely do they last. According to Forbes Magazine, University of Scranton researchers found that only 8% of people actually achieve their New Year’s Goals. It comes as no...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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