Arthritis Pain? Try Moving!
Moving Helps Arthritis Pain! #withDavida Whenever I must answer why I instruct group exercise classes I think of the people I help like Dolores. She is a petite feisty dark-skinned Puerto Rican matriarch who rarely misses my Tuesday/Thursday morning Zumba class. She...
Traveling? Don’t Let it Derail your Diet!
Tips on How to Eat Healthy While Traveling This past week my family and I went on vacation outside of the country. Knowing that traveling can often derail a clean, healthy diet, I did some planning and was able to (mostly) stay on track! Here are some tips on things...
Sunscreen-Protect that Skin! Get the Facts from Peter Rice, PharmD, PhD
Sunscreen When I moved to Denver about 7 years ago, it surprised me that the sun was SO MUCH more intense than back in the mountains of East Tennessee. It’s around 93 million miles from the earth to the sun, and I didn’t think being just a bit closer in the mile high...
5 Ways to Make Exercise Feel GOOD! Want to Feel Good? Here’s the Key!
The Exercise Feel Good Factor I was having a very stressful day to the point I couldn’t focus on the projects I needed to finish pronto! I had recently been reading up on the endorphins released from exercise to calm stress. I decided to put it to the test and go for...
