Strap On Your Sneakers, It’s Sugar Season
#withDavida Halloween kicks off the sugar season. It starts with trick-or-treating. That candy lingers through November to Thanksgiving when we stuff ourselves and then indulge in rich desserts. The next day (sometimes sooner) the Christmas treats start dancing in...
Pho (Fuuuh) What is it? Danielle Sikorski, registered dietitian
Pho (Fuuuh) –LOADED with Nutrients! As the leaves change colors and the air outside becomes cool and crisp, I can’t help but crave soup. Soup can be an excellent platform to introduce a variety of vegetables as well as different protein sources. Adding flavorful...
Running for Non-runners #withDavida
Need some fitness motivation? #withDavida Sign up for a 5k run. It doesn’t mean you have to win the race or even run the whole thing. But it’s a goal to work toward and in my opinion it’s just the right amount of running to help get you in shape or change up...
Meat: To Eat or Not To Eat?
Lately, the World Health Organization (WHO) released information indicating that processed meats led to an increased risk in developing cancer. More specifically, they stated that 50g of processed meat a day, which is less than two slices of bacon, lead to an...
