Cold Remedy – Dr. Peter J. Rice
My Wife’s Search for the BEST Cold Remedy When we last visited, I confessed that I kept very few drugs at home and many that we did have are out of date. I am setting a bad example, but we are usually pretty healthy. When my wife recently came down with a cold and...
Energy — Where Do You Spend Yours?
Invest Your Energy Hello! We’ve made it to the last phase in our Mindful Eating Journey. For the past five weeks we’ve really focused on areas directly related to eating (Why we eat, when, what we eat, how we and how much). This week is a little bit different. Let’s...
Warm-Up Before You Exercise – #withDavida
A good warm-up is the first step to your best workout #withDavida I remember the days when I went to exercise and I just started doing it. I would walk out the door and break into a run. Throw aside my towel and start swimming laps. Walk into a dance class and...
Willpower as Mental Energy – Danielle, registered dietitian
The wonderful thing about celebrating a New Year is that it gives us the opportunity to reflect on our wins and loses and be purposeful about what we want to do differently in the coming year. I love the feeling of having a blank slate. According to the Statistic...
