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Nutrition Label:  Confused?

Nutrition Label: Confused?

Navigating a Nutrition Label When you go grocery shopping do you ever take the time to look at the Nutrition Label? What about the ingredient list? Sometimes, key phrases such as “No Trans-Fat”, “All-Natural” or “Whole Grain” might lead you to believe that a...
Pregnancy: Exercise May Help!

Pregnancy: Exercise May Help!

Exercise can be good for your pregnancy #withDavida   When a woman learns she is pregnant it is exciting news but suddenly she might feel a lot of pressure to live a perfect life to ensure the baby is healthy. I’m thinking of a lovely smiling lady who was just...