3 Tips to Happiness!
Three Steps to Happiness #withDavida Be happy. Some of us believe this is our purpose on Earth. We should find peace and contentment and live our lives. Easier said than done when you’re stressed out at work, your children are creating havoc or you’re in an unhealthy...
Calories: Healthy Food Swaps
Calories Weight loss is more than just “calories in- calories out.” The types of calories you consume are metabolized differently and provide varying amounts of nutrients (i.e. 200 calories of nuts provides healthy fats, fiber and protein to keep you satisfied through...
What’s the Paleo Diet?
Paleo…Caveman…What? In the wonderful world of nutrition, new diets come and go offering promises of weight loss, increased energy, longevity, and optimal health. Are these claims true? Is there science to back them up? I, like you, want to know the answers to these...
Medical Events: Dr. Peter Rice
Dr. Rice’s Clinical Medical Rule #1 Life medical events happen all the time and can leave us having to decide whether to tough it out or head to an urgent care center or hospital emergency department. When I get calls from family or friends or patients, I almost...
