Vegetables: Tips to Sneak them into Food
Sneaky Ways to add Vegetables For some, eating vegetables falls into the same category as eating worms….not happening. We know that they have incredible health benefits, but the benefits don’t always trump the fact that they’re vegetables! Here are some ways to get...
Tips to Add Healthy Carbohydrates:
The Truth About Carbohydrates A large portion of my client population includes individuals with weight loss goals. That’s not surprising, as the topic of weight loss never ceases to consume magazines, media, food marketing , etc. There is always a new diet,...
Drug Therapy: Dr. Peter Rice
My Other Clinical Rule on Drug Therapy I wrote recently about what I call Clinical Rule #1: a patient who is doing well is likely doing well. I often invoke this rule when someone is looking to worry a simple patient situation into a serious one. But that is not my...
Exercise Tips to Get Fit
A Beginners Exercise Guide to Getting Strong & Fit #withDavida As the temperature goes up and the days get longer the panic increases. How can I hurry and look good in my swimsuit? A gym member approached me the other day asking how to get rid of back fat. I hate...
