Plants: Medicinal Properties Dr. Peter Rice
The Doctrine of Signatures Many folks are interested in how plants might have medicinal properties and be useful in various disease states. The idea is that some medicinal plants have been used for centuries and many of our current drugs have their chemical roots in...
Magnesium: Why It Matters to Your Health!
Magnesium: We’ve heard about it, would likely consume something claiming that it was a “good source” of magnesium, but do we truly know why it’s important? Magnesium is a mineral which is essential for over 300 biochemical reactions in our bodies! These include...
Mental Toughness: Do you Have It?
Building Mental Toughness for Your Fitness Goals #withDavida It was a cloudy cool morning and the 2,000-foot stairway that scaled less than a mile high on the mountain lie ahead. Even squinting you could barely make out what looked like the top but called the false...
Breakfast: Why It Matters!
Breakfast: The True Impacts of Skipping Out During the summer, it is really easy to get out of our routines. We stay up later, sleep in longer (if work permits), go on vacation and let our good habits slip, etc. Those with children become more lax about what the...
