Staying Hydrated in Summer: Dr. Peter Rice
The Erie Canal Bicycle Ride and Staying Hydrated in Summer If you’re like me, you can’t hear about the Erie Canal without thinking of the Erie Canal Song: “I’ve got a mule, her name is Sal 15 miles on the Erie Canal … “ When I moved to Denver about 8 years ago, I...
Pill Identifier: Dr. Elizabeth Carter
Pill Identifier: It Could Save Your Life Have you ever found a pill lying around your house and unable recall what it is? Have you ever dumped all of your pills in the same bottle for convenience, only to forget later which pill is which? If so, I have the tools to...
Lifting Weights: Do they Need to be Heavy?
Less is Just as Good When Lifting Weights #withDavida I don’t know if anyone taking my Tuesday night weight class in the last decade has noticed but I stopped trying to push people to lift their heaviest weight anymore. Usually I’m a “just suck it up and do it” kind...
Alkaline Diet: Beneficial or Bogus?
Alkaline Diet: “Your body is too acidic,” I was told by the “nutrition expert” at my local health food store. “You need to start drinking alkaline water or put these drops into your water in order to increase the pH level and alkalize your body.” My mother-in-law, a...
