Medication Refills: What You Need to Know Dr. Elizabeth Carter
Medication Refills: Tips Your Pharmacist Wants You to Know 1. Call 3 – 4 days before you are out of your medication. Calling in a refill last minute can put unnecessary stress on everyone involved. Sometimes barriers prevent pharmacists from filling...
Stress: Perspective Helps! Dr. Peter Rice
My Unexpected Travel Adventures Most people have learned to tune out airport announcements the way they’ve learned to tune out their mom or spouse nagging at them. But some stress sounds or words capture our attention immediately. So when a man – looking to be about...
Olympians: What Do they Eat to Keep Up Their Energy?
Eat Like an Olympian Have you ever wondered what Olympians eat? We’ve been told the importance of training and recovery, but where does food come into play? Sure Olympians require far more calories than the average person (anywhere from 6,000 to 12,000 calories per...
Sitting All Day: Why You Need to Break the Cycle!
Sitting is the New Cigarette #withDavida Does your job keep you sitting at a computer all day tip-tapping away at a keyboard? You’ve got too much work to take a walk at lunch so you eat some microwave fast food at your desk? At the end of the day perhaps you’re stuck...
