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Life Balance: Do You Have It?

Life Balance: Do You Have It?

Find Balance for Better Health #withDavida One of the greatest times of my life was the college semester I spent studying in the south of France. As the daughter of a single mother working my way through school I never imagined I would have such an opportunity. I...
Cultural Foods Part 2: Goat

Cultural Foods Part 2: Goat

Continuing to Think Outside the Box for Nutrition Inspiration Last week, we began our quest to discover new recipes. Rather than resorting to tried-and-true “North American” dishes, or “Americanized” versions of cultural staples (tacos, hummus, pasta, etc), I wanted...
4 Workout Motivation Tips!

4 Workout Motivation Tips!

Your Workout: Why Are You There? #withDavida Animal or flower?  Are you the beast at the gym diving into any breath-taking exercise, ignoring aches or pains and pushing hard until there is a pool of sweat on their mat? Or the pansy that takes a few sips of water,...