Celiac and Autoimmunity
Celiac, Autoimmunity and the Autoimmune Protocol When I was first diagnosed with Celiac disease in 2011, my only instructions were to eliminate gluten from my diet. Since these instructions seemed pretty benign, I thought that I could get away with mostly cutting out...
Bandhas: Why It Matters to Strengthen Them!
Squeeze Your Bandhas! #withDavida Engage your core and bandhas! You may hear this command from instructors or trainers. Why? What does it really mean? Squeeze your tummy? Tighten your butt? Well, partly. Your core includes way more than your abdominal and back...
Afternoon Slump! What to Do?
Beat the Afternoon Slump We’ve all experienced the “afternoon slump.” It usually occurs between 2 and 4 pm and is characterized by a strong desire to crawl up in a ball and go to sleep. This sudden drop in energy is multi-faceted. If you’ve been staring at a computer...
Disease and Medical Resources: Dr. Peter Rice
Lola the Dog … and Patient The spots we noticed last weekend on Lola’s belly are called petechiae (pet-ee-kee-aye) and are a sign of a bleeding abnormality. Not good. Pharmacists watch for these in patients taking anticoagulants. It all started about a month ago....
