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Healthy Eating on a Budget

Healthy Eating on a Budget

When you can’t afford to eat healthy… Whole Foods is often called “Whole Paycheck” for a reason. It can be quite difficult to purchase fresh produce, organic meats, and other specialty items from Whole Foods and other specialty health food stores without forking out a...
Tips for a Gluten Free Diet!

Tips for a Gluten Free Diet!

Decrease your Gluten Intake More and more people seem to be considering going “gluten-free.” Even if you don’t have celiac disease, gluten intolerance can cause GI distress, bloating, fatigue, foggy brain, among other adverse symptoms. When going “gluten free” it is...