Brain Foods Last week I discussed the connection between certain anti-inflammatory foods and decreased dementia risk. According to Advances in Nutrition an International Review Journal, “nutrition is an important modifiable risk factor that plays a role in the...
So You Think You’re Pregnant – Time to Take a Pregnancy Test! You’re trying to get pregnant, but how can you tell if you have successfully created an addition to your family? Well, some signs and symptoms to look out for include: Cessation of your period Changes in...
Heels for a Workout??? #withDavida When hearing the idea of fitness in heels most conjure up thoughts of people doing jumping jacks or lifting weights in high shoes. Well, that’s just ridiculous and I wouldn’t recommend it. But let’s face it; women like shoes and...
Meeting a Man Who Looked Like a Zombie I’m not all that into Zombies, but a recent event with a possible stroke patient has me referring to it as a Zombie Apocalypse. And all just in time for Halloween. Earlier this week I was talking with my daughter as I drove to...
Have a Healthier Halloween! Halloween is just around the corner and it can be quite difficult to resist nibbling on candy, especially if you’re handing it out! Did you realize that just one “fun-size” pieces of candy can set you back 80-calories. One is innocent;...
Decrease inflammation and feed your brain! Two weeks ago, I talked about eating to reduce inflammatory responses in those with autoimmune disorders. The Functional approach to medicine and nutrition is gaining ground. Research continues to show that food truly does...
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